What programs does Forge Fitness offer?

Foundation ($149/mo) for beginners, Performance ($299/mo) with weekly check-ins and nutrition guidance, and 1-on-1 Elite coaching ($499/mo) for maximum results.

How do I get started?

Request a free consult. We’ll discuss your goals, experience, and schedule, then recommend the right plan with no pressure.

Forge Fitness | Strength Training & Coaching

PROGRAMS

Pick the level of coaching that matches how serious you are.

Starter

Foundation

For people just getting serious about training.

Custom workout plan
Form guidance
Monthly check-ins
Email support

$149 /mo

Performance

Full coaching for people who want real progress.

Weekly check-ins
Nutrition guidance
Progressive programming
Priority support

$299 /mo

Elite

1-on-1

Maximum attention. Maximum results.

Multiple sessions/week
Full nutrition plan
Direct coach access
Habit systems

$499 /mo

SAMPLE PLANS

Examples of the structured programming clients receive.

Strength Foundation — 4 Day Split

Beginner-friendly. Focus on form, consistency, and progressive overload.

Day 1 — Lower

Goblet Squat 3×10
RDL 3×10
Leg Press 3×12
Calf Raise 3×15

Day 2 — Upper

Push-ups 3×10
DB Row 3×10
OH Press 3×10
Face Pulls 3×15

Day 3 — Full

Trap Bar DL 3×8
Bench 3×10
Lat Pulldown 3×12
Plank 3×30s

Day 4 — Cond.

Farmer Carries
Sled Pushes
Bike Intervals
Core Circuit

Hypertrophy Performance — 5 Day

Intermediate. Higher volume for muscle and strength.

Push

Bench 4×6-8
Incline DB 3×10
OH Press 3×8
Triceps 3×12

Pull

Weighted Pullups 4×6
Barbell Row 4×8
Face Pulls 3×15
Curls 3×12

Legs

Back Squat 4×6
RDL 3×8
Lunges 3×10
Leg Curl 3×12

Upper / Arms

Close-Grip Bench
Chest-Supp Row
Lateral Raises
Arm Superset

READY?

Book a free consult. We’ll map out the right plan for your goals.

What happens next

We talk about your goals, experience, and schedule. You get a clear recommendation — no pressure, no fluff.

Just a plan that actually fits.

Request received.
We’ll be in touch shortly.

STRENGTH.DISCIPLINE.RESULTS.